"You cannot solve a problem with the same thinking that got you there.”
Albert Einstein (paraphrased. That guy knew what he was about.)
Through 1-2-1 life coaching, I help smart people get out of their heads and transform their lives. I’ll support you to blend intellect, emotion and intuition, to understand who you really are and what you really want. The result? You can finally move forward.
Does this sound familiar?
Once upon a time, you felt powerful. In flow. Connected to the person within you that explores, creates, has adventures and feels alive. But you've lost touch with that person. You can't remember the last time you met up with them.
You've spent your whole life following a particular path — using your intellect, charisma, drive and personality to get what you want, whether that was travelling the globe, growing your own business, rising to the top of the company chain or falling in love and building a beautiful family.
To the outside world, you always seem to be winning.
If only you could believe that. But something just feels out of whack.
Read more here.
Alongside my 12+ years in the corporate world, I am a fully qualified and accredited life coach with >750 hours experience, having trained at the world's leading transformational coach training school. I’m also a founder coach with https://sanctus.io/, an organisation working to reduce the stigma around mental wellbeing
@vsmlifecoaching on THE ‘GRAM
Latest blog posts
I've been trying to understand why I feel so wound up over the last few weeks. I mean LITERALLY wound up - tightness in my back, neck, hands, jaw, and a low-grade headache almost constantly behind my eyebrows. I'm filled with plans, ideas, frenetic energy, ambition, excitement, and yet there's almost always this slight fog over my mind, stopping me from relaxing into the focused flow that comes when I do my best work.
I've wanted to write this post for a very long time. It's sat, swirling like a gentle whirlpool in the back of my mind and in the centre of my heart. I've spoken about it in safe spaces such as reflection sessions with my beloved fellow Sanctus coaches, spaces where I'm not consumed by the fear of judgment or the worry of alienating other people. It makes me feel guilty, superstitious, and strangely ashamed. And it is this - I found having a newborn baby easy, joyful and relaxing.
Two weeks ago, my business partner, Felicity, and I had a necessary, supportive and courageous conversation. It was also, for me at least, deeply uncomfortable. And the subject was 'contribution'.
One place we unfailingly visit every time we're in NYC is the Strand bookstore in Union Square. Many of you will know it — a magical treasure trove of wonder and escapism (minus the crowds). Last Christmas, we were wandering around the Strand in silence, perfectly content to spend hour upon hour sheltering from the biting cold.
When I was young, about 7 or 8, Sunday night was the most bittersweet time of the week, and the space in our living room behind the far sofa was my favourite place in the house. Against the wall on the right hand side was a writing bureau that Mum and Dad had bought at an antique shop (at least that was the story we were told, knowing my mother I suspect she picked it up at a charity shop for £1.75).